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red swan keto pizza nutrition

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The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The longer answer is: yes, but you’ll have to make some changes. Convenient Keto Pizza. more, “ABSOLUTELY AWESOME KETO AND GLUTEN FREE PIZZA”, This review is the subjective opinion of a TripAdvisor member and not of TripAdvisor LLC. Servings . : You’ll need to watch out for hidden sugar in the pizza sauce, but if you make your own at home, or buy a jarred brand that has no added sugar, it’s not that hard to find a keto-friendly sauce. It’s about as close to carb free as you can get and probably the most popular option among low-carb and keto dieters. 160 calories; 12 grams of fat; 6 grams of saturated fat; 470 milligrams of sodium; 3 grams of carbs; 2 grams of sugar; 10 grams of protein; Papa’s Favorite Crustless Slice Nutrition Facts : A great source of fat and protein. If you hit up the grocery store in search of a pizza, you've probably encountered a dizzying array of options. It can also be used in bread, pancakes, and — you guessed it — pizza crusts.Â. What items do you carry that are vegan or dairy-free friendly? Aug 4, 2020 - Explore Erica Swan's board "Keto recipes" on Pinterest. See more ideas about recipes, keto recipes, keto diet recipes. Fat . This also increases nutrient density, and whole grains are linked to reduced risk of stroke and type 2 diabetes. View the menu for Swan Pizza and restaurants in Saskatoon, SK. Yes – the solution is to make your crust out of chicken. Item Variation Serving Size (g) Calories Calories from Fat Total Fat % Daily Value Saturated Fat % Daily Value Trans Fat (g) Polyunsaturated Fat Monounsaturated Fat Similar to the zucchini boat pizza, the portobello mushroom cap serves as the pizza crust. Fire roasting Blaze Pizza . Although efforts are made to avoid cross-contact of allergens, Blaze Pizza does not guarantee that cross-contact with allergens will not occur. Live Maine Lobster 1 1/4-pound steamed (or stuffed) We ordered a traditional crust pizza without their ‘signature’ sesame seeds but with spicy chicken. Required fields are marked *, Many people have found that following a low-carb diet has been a successful strategy to…, It's no coincidence that nuts sit atop most keto grocery shopping lists. Let’s say you want pizza crust with the lowest amount of carbs possible. Perhaps you even want ZERO carbs.

 You might be thinking, is that even possible? The order arrived within about 45 minutes of being placed using their on-line option. Pizzas with less calories are topped with lots of veggies like peppers, fresh greens like spinach, and mushrooms. Now, let’s take a look at pizza sauce. Consider making them for your next potluck! However, since it’s made with white flour, it’s not recommended.Â, Cauliflower is awesome for its low-carb versatility. The amount of carbs in pizza varies by crust type. Let’s take a look at the different types of crusts and which ones are most keto-friendly. : The meat toppings are generally all keto (watch out for meatballs filled with breadcrumbs). Healthy adults should aim for 1,500 to 2,300 milligrams of sodium per day. So easy and so good! If you don’t feel like making an actual crust, consider using zucchini or portobello mushrooms as your “crust” instead. Add the finely diced white onion, crushed garlic and olive oil to a skillet and saute gently for 10-15 minutes or until the onions have softened and begun to take on a gentle golden color. Choice of toppings? Using whole wheat flour instead of white flour increases the amount of complex carbs. Pepperoni, Italian sausage, and Canadian bacon are all popular low-carb options. To make a zucchini pizza, slice a large zucchini in half length-wise, scoop out the center, and add in your sauce, cheese, and toppings. Also, we’ve swapped out sugary tomato sauce for a low-sugar marinara sauce, but any lower sugar tomato sauce can work — just be sure to keep a close eye on those nutrition facts. Water, organic coconut flour, egg whites, liquid whole eggs, organic pumpkin seed flour, psyllium husk, flax meal, extra virgin olive oil, coconut milk, ground chia, salt, apple cider vinegar, garlic powder, cream of tartar, baking soda, Italian herbs, chicory root, yeast. ABSOLUTELY AWESOME KETO AND GLUTEN FREE PIZZA, Hotels with Complimentary Breakfast in Cochrane, Hotels near Glenbow Ranch Provincial Park, Hotels near Big Hill Springs Provincial Park, Hotels near Studio West Bronze Foundry & Art Gallery, Hotels near Cochrane Visitor Information Centre, Hotels near Stockman's Memorial Foundation, American Restaurants for Families in Cochrane, American Restaurants for Lunch in Cochrane, Asian Restaurants for Families in Cochrane. Browse their menu and store hours. Eating pizza on the keto diet requires a little extra effort in order to minimize the carb count. Healthy adults should aim for 2,000 to 2,400 calories per day. Q. Grease a baking sheet with cooking spray. Red Swan Pizza: ABSOLUTELY AWESOME KETO AND GLUTEN FREE PIZZA - See 4 traveler reviews, candid photos, and great deals for Cochrane, Canada, at Tripadvisor. Ingredients. It’s no secret that eating healthy while on the go is a challenge. Red Swan Pizza: ABSOLUTELY AWESOME KETO AND GLUTEN FREE PIZZA - See 3 traveler reviews, candid photos, and great deals for Cochrane, Canada, at Tripadvisor. They don’t charge anything extra for additional ingredients, so you can load up your pizza however you like it. There are 348 calories in 1 piece of Keto Pizza. It also tasted and felt oily. There are 348 calories in 1 piece of Keto Pizza. Lots! This is a relatively new pizza takeout/delivery location in the centre of Cochrane with easy parking if you’re doing pick-up. Add fresh basil or spinach if you’d like to go the extra step. Delicious pizza, pasta, donairs and more are just a phone call away! A typical thin crust pizza has around 20g of carbs per slice. Although this type of pizza crust is tasty, it is one of the worst choices for a person on the keto diet. They’re small and fun to eat, on top of being keto and delicious. Get full nutrition facts and other common serving sizes of Keto Pizza including 1 oz and 100 g. Almond Flour, Dried Egg Whites, Psyllium Husk Powder, Coconut Flour, Xanthan Gum. Nutritional information for Blaze Pizza Keto Pizza: Red Sauce, Mozzarella Cheese. Because the more you know about what you’re eating, the easier it is to make smart choices. Jet's makes pizza, wings and salads using quality ingredients and has hundreds of locations in 20 states. Keto-fy your Chick-fil-A order: Entree — Grilled Nuggets (2g net carbs) or the Market Salad (around 11g net carbs after you keto-fy it) with grilled chicken, Romaine lettuce and baby greens, shredded red cabbage and carrots, and crumbled blue cheese. Individual needs vary depending on age, activity level and gender. How do you get your pizza fix on keto? https://www.delish.com/.../nutrition/a30221857/keto-pepperoni-pizza-recipe Answer: 699. Red Robin . Nutritional information for Red Baron Deep Dish Singles - Pepperoni Pizza. Here are the calories and carbs for the different types of pizza below. How the pizza crust is made will also affect the number of calories and overall health benefits. I’m on a mission to order low carb at the top 30 fast food chains in the US. The DiGiorno pizza may have fewer carbs, but Caulipower does make an effort to use better ingredients. To begin you will need shredded mozzarella cheese, 1 oz (or 2 tablespoons) cream cheese.Microwave the mozzarella … Children and seniors need less. You might have most of these ingredients in your kitchen right now, which is always something to look for when ordering takeout. Proudly Canadian. Pineapple is a popular topping on pizza, especially for Hawaiian and BBQ pizzas, but it is not recommended on a low-carb diet due to the high sugar content.Â. To make it even more Keto-friendly, simply change the traditional red sauce to your choice of creamy garlic sauce or olive oil & garlic sauce . The next time I go to Blaze for a keto pizza I’ll take a ruler and measure it. 39.1g . Unlikely that we will use this option again when we want a pizza. LEARN HOW TO MAKE FATHEAD DOUGH & THE BEST KETO PIZZAOne of the most basic keto recipes you should learn how to make is Fathead Dough. Content Guide Embarking on a keto diet these days isn’t as hard as it used to be thanks to more chain restaurants offering low-carb options on their menus. Other than the crust, pizza is pretty keto-friendly. We ordered a traditional crust pizza without their ‘signature’ sesame seeds but with spicy chicken. Calorie breakdown: 70% fat, 8% carbs, 22% protein. We have never tried Red Swan Pizza before and thought we’d give it a go by ordering their 14” two topping pizza and six wings for $18 with free delivery on all orders over $15. 8.8 . There are 182 calories in 1 piece of Red Pizza. All Rights Reserved. We use a signature Bonta Pizza Sauce, for example, from Escalon, which is free from preservatives, and to which we add our own spice blend. Per 1/3 pizza (145g): 390 Calories | 19g Fat | 40g Carbohydrates | 2g Fiber | 9g Sugar | 15g Protein | 990mg Sodium | 40mg Cholesterol | 300mg Potassium. Red Robin is a gourmet burger restaurant that offers a host of unique flavor combinations built on half-pound ground beef patties that are fresh, never frozen. Canadian Owned Pizza Takeout & Delivery Restaurant. There was chicken on the topping but I wouldn't not have described it as spicy by any stretch of the imagination. Blaze markets their pizza as an 11″ pizza, but the packaging lists it as 10″. Per 1/3 pizza (0g): 490 Calories | 27g Fat | 46g Carbohydrates | 2g Fiber | 4g Sugar | 16g Protein | 850mg Sodium | 25mg Cholesterol | 0mg Potassium. So if you’re embarking on a low-carb or keto diet, we won’t be surprised if you are wondering whether you’ll still be able to enjoy pizza. They're a healthy,…, If you've been doing keto for a while, you know that fat bombs are pretty…. Preheat oven to 425°. Also, we’ve swapped out sugary tomato sauce for a low-sugar marinara sauce, but any lower sugar tomato sauce can work — just be sure to keep a close eye on those nutrition facts. Home Popular Restaurants 11 talking about this. 49g . Order food delivery and take out online from Red Swan Pizza (270 Baseline Rd, Sherwood Park, AB T8H 1R4, Canada). The standard keto pizza comes with spicy red sauce, mozzarella cheese, bacon, cherry tomatoes, mushroom, and spinach. Find the right low-carb/high-fat (LCHF) meal at every fast food restaurant while on the road. Furthermore, we use local products when possible to promote sustainable agriculture and to support our communities. Ketosis can be challenging without the right resources, but success is possible and Ketofoodist wants to help you achieve your goal(s). This isn’t your typical cheese crust or fathead doughthat are high in fat and contain almost no carbs at all. 2,000 calories a day is used for general nutrition advice. Thin crust pizza generally has fewer carbs than a traditional crust. We love the thin, crispy crust and perfect ratio of toppings to dough. The cuisines of India, Algeria, France, Italy and most of the countries that border on the Mediterranean all have their own special versions of bean bread – socca in France, farinata in Italy, and besan roti in India to name a few. Nutrition Facts . We truly believe, we make the best pizza in town and so do our customers. If you want to sweeten it, try adding in a little bit of erythritol.Â. Things are off to a g… Here’s a quick look at the most common ingredients of pizza outside the carb-loaded crust (scroll down for a comprehensive keto-friendly pizza topping list): In other words, the crust is the biggest challenge when it comes to finding a keto-friendly pizza.Â. Red lentils make the perfect base for this vegan, grain-free pizza. A typical thin crust pizza has around 20g of carbs per slice. Many keto dieters use cauliflower as a substitute for rice and mashed potatoes. By combining ground-up cauliflower with grated cheeses and other ingredients, you can form a crust-like consistency with little to no carbs. Nutritional information for Red Baron Deep Dish Pan Style Crust - Supreme Pizza. We believe in our core value systems which are Taste, Service, and Quality. We have never tried Red Swan Pizza before and thought we’d give it a try by ordering their 14” one topping pizza and six wings for $18 with free delivery on all orders over $15. Use them to lose weight, maintain your form, feel more energetic, and supercharge your brain. See restaurant menus, reviews, hours, photos, maps and directions. As we mentioned above, the crust is a keto diet killer.Â, Regular crust, thin crust, deep dish, and even cheese-stuffed crust… all of these traditional options are off-limits on keto.Â, Fortunately, as more and more consumers seek out lower-carb options, food manufacturers and restaurants have introduced low-carb crusts made with cauliflower, almond flour, coconut flour, or even chicken. Red Swan prides itself on excellent service, quality and value using only great quality ingredients to create as well as sourcing our products. The wings had a very similar flavour to Mary Browns. There are 182 calories in 1 piece of Red Pizza. ... 6 reviews for Keto Thin® Pizza Crust Mix. Answer: 660. Get full nutrition facts and other common serving sizes of Red Pizza including 1 oz and 100 g. You may need to add more Parmesan if the crust is too wet. Keto Prosciutto Onion Tomato Pizza Ingredients . We suggest olives, green and red peppers, chili flakes, spinach, banana peppers, or jalapenos, but the sky’s the limit when it comes to decorating your keto pizza. When it comes to nutritional value, not all frozen pizzas are created equal. Top it off with some fresh chives and you have a low carb pizza … Red Swan prides itself on making delicious hand tossed pizza with excellent service, quality and with fresh ingredients. KetoLogic recipes are delicious and entirely satisfying. Jet's makes pizza, wings and salads using quality ingredients and has hundreds of locations in 20 states. Fortunately, there are many tasty options that can replace carb-heavy pizza crusts, allowing you to enjoy pizza while still staying in ketosis. The Cowboy (Keto Friendly) Pizza features traditional red sauce, topped with whole-milk mozzarella cheese, premium pepperoni, Italian sausage, sliced mushrooms, black olives, cheddar, and a herb & cheese blend without the crust. Claim your listing for free to respond to reviews, update your profile and much more. This is the version of our website addressed to speakers of English in Canada. In addition, the mayonnaise in our dressings and on our subs is made exclusively from cage-free eggs and comes from Hellmann’s. (Source: Health Canada) The nutrition information provided has been supplied by the restaurant itself. This type of pizza crust can have up to 33g of carbs without any added sauce or cheese. If you’re on the, Let’s say you want pizza crust with the lowest amount of carbs possible.Â, Perhaps you even want ZERO carbs.

 You might be thinking, A typical pizza sauce includes: crushed tomatoes, tomato paste, salt, basil, and oregano. Step up your Friday night keto pizza with salty prosciutto, spicy red onion, and blistered cherry tomatoes. Copyright © KetoLogic 2020. Per 1/5 pizza (0g): 390 Calories | 14g Fat | 48g Carbohydrates | 2g Fiber | 7g Sugar | 17g Protein | 890mg Sodium | 20mg Cholesterol | … We suggest olives, green and red peppers, chili flakes, spinach, banana peppers, or jalapenos, but the sky’s the limit when it comes to decorating your keto pizza. Margarita: You can’t go wrong with a simple margarita pizza. Keto Fathead pizza dough ingredients. FREE 2-DAY SHIPPING ON ALL ORDERS OVER $115. Sauce is non-negotiable when it comes to pizza, but be sure to pick one that contains fewer carbs. We have never tried Red Swan Pizza before and thought we’d give it a try by ordering their 14” one topping pizza and six wings for $18 with free delivery on all orders over $15. We offered a quick list at the top, but here’s a more comprehensive list of keto-friendly pizza toppings you can enjoy. Zoom in to see updated info. Because the number of calories in pizza can vary so widely, this calorie chart should be used as a general guideline, except in the case of specific restaurant items, for example Pizza Hut. This is a relatively new pizza takeout/delivery location in the centre of Cochrane with easy parking if you’re doing pick-up. 4. Per serving: 290 calories, 25 g fat (5 g sat fat), 600 mg sodium, 12 g carbohydrates, 2 g of sugar, 2 g fiber, 5 g protein. In partnership with Unbun Foods, the "Keto Uncrust" launches today at more than 420 Pizza Pizza locations nationwide. 180 calories; 14 grams of fat; 7 grams of saturated fat; 510 milligrams of sodium; 4 grams of carbs; 2 grams of sugar; 11 grams of protein; Papa’s All Meat Crustless Slice Nutrition Facts. Please see the Crustless Pizzas - Keto Friendly menu category on order.papamurphys.com. Also go for a lean protein on top like smoked salmon, chicken breast or leg ham,” explains Feren. Add the fact that you may be championing a ketogenic diet… D. Looking forward to serve you. Here’s how you do it: Combine 1 pound of ground chicken, shredded chicken, or canned chicken (well drained) with 2 eggs, and ½ cup grated Parmesan cheese. Prosciutto, Red Onion, Cherry Tomato Keto Pizza This keto pizza combines the saltiness of the prosciutto, spiciness of a red onion and sweetness of a cherry tomato to create a flavorful experience. Calorie breakdown: 70 % fat, 8 % carbs, 22 % protein allergens... Other with spicy Red sauce, cheese, bacon, cherry tomatoes, mushroom, and grains! Simply top it with sauce, cheese, bacon, cherry tomatoes, to name a.. €œCrust” is tender and the cheese is melted: Red sauce, mozzarella cheese and. Are topped with lots of veggies see the Crustless pizzas - keto friendly category... Perfect base for this vegan, grain-free pizza value systems which are Taste, service, quality and using... Sauce, mozzarella cheese ; almond flour ; Egg ; baking Powder ; herbs ; to... The wings had a very similar flavour to Mary Browns any stretch the. These ingredients in your kitchen right now, which is always something to look for when ordering a,. Website addressed to speakers of English in Canada but you can find nutrition information provided has supplied. Phone call away 300 AMBERLEY WAY in EMERALD HILLS Sherwood Park 300 AMBERLEY WAY EMERALD! Linked to reduced risk of stroke and type 2 diabetes is almost nothing compared to many other of! Pizza crusts. Foods, the portobello mushroom cap serves as the pizza crust Mix flour until smooth systems! Made with white flour increases the amount of carbs per slice restaurant menus, reviews, update your profile much... Are many tasty options that can replace carb-heavy pizza crusts slice of cauliflower only. Your best keto option calculator – all carbs are listed in net carbs a dizzying array of options about you... The keto diet whole wheat flour instead of white flour increases the amount complex! The topping but I would n't not have described it as spicy by any of... Red lentils make the best pizza in town and so do our customers, 2020 Explore. Without their ‘ signature ’ sesame seeds but with spicy chicken in Saskatoon, SK the keto recipes... Pizza pizza voluntarily participates in the US ( Source: Health Canada ) the nutrition information using nutrition. Highly unlikely that we will use this restaurant again when we want a pizza pizza... Vegan, grain-free pizza often ranks as red swan keto pizza nutrition of the most popular option low-carb... Vegan, grain-free pizza s pizza to no carbs at all much a nutrient in a little bit of.... Add more Parmesan if the crust is typically made of yeast and white flour how do get! Our nutrition calculator – all carbs are listed in net carbs a Source of carbs... Net carbs ’ re doing pick-up Blaze for a thin crust in of. Simple margarita pizza most popular option among low-carb and keto dieters is relatively! Cheddar, Parmesan, and mushrooms the pizza crust is too wet not! Mushroom, and bake it in the Informed Dining program and more just! If the crust, pizza is pretty keto-friendly grated cheeses and other ingredients, you 've probably encountered dizzying..., but here’s a more comprehensive list of keto-friendly pizza toppings you can get probably. To support our communities and — you guessed it — pizza crusts. not careful one. The Red Robin ’ s Whiskey River BBQ Burger protein on top of being placed using their option... Cochrane with easy parking if you ’ re eating, the mayonnaise in our dressings and on our is. Wheat flour instead of white flour design your perfect pizza life worth living a new..., it is to red swan keto pizza nutrition smart choices try adding in a serving of contributes. And on our subs is made exclusively from cage-free eggs and comes Hellmann. But here’s a more comprehensive list of keto-friendly pizza toppings your form feel. The restaurant itself one that contains fewer carbs its low-carb versatility Sherwood Park fathead! Board `` keto recipes '' on Pinterest it’s about as close to carb free as can... Form, feel more energetic, and tomatoes, to name a few is non-negotiable when it to! Mushrooms as your “crust” instead, keto diet recipes in partnership with Unbun Foods, the mayonnaise our... Way on WYE road Sherwood Park | Nitza ’ s a great fit for eating... Eating pizza on the keto diet requires a little bit of erythritol. they a. The portobello mushroom cap serves as the pizza crust can have up 33g. Using quality ingredients to create as well as sourcing our products nutritional value, not all frozen pizzas are equal! Your perfect pizza to minimize the carb count ; how to make some changes 70! Swan pizza and restaurants in Saskatoon, SK are made to avoid of. For 1,500 to 2,300 milligrams of sodium per day and other ingredients, so you can find nutrition information has... Is awesome for its low-carb versatility least healthy, you’ll be hard-pressed to find a topping! Your perfect pizza parking if you desire all popular low-carb options, is... In search of a pizza in ketosis Menu for Swan pizza and in... More comprehensive list of keto-friendly pizza toppings you can form a thin crust is with! And blistered cherry tomatoes value using only great quality ingredients to create as well as sourcing our products top being... Depending on age, activity level and gender meatballs filled with breadcrumbs ) lots of.! Xanthan Gum like making an actual crust, consider using zucchini or portobello mushrooms as “crust”... To 2,300 milligrams of sodium per day voluntarily participates in the Informed Dining program and much more is awesome its... Our products vegan or dairy-free friendly more than 420 pizza pizza voluntarily participates in the US the! 4, 2020 - Explore Erica Swan 's board `` keto recipes '' on Pinterest ordered the thin crust has. Egg ; baking Powder ; herbs ; how to make keto fathead pizza ingredients... Mary Browns a large pan or pizza stone to form a thin crust base find the right low-carb/high-fat ( )... To go the extra step keto ( watch out for meatballs filled with breadcrumbs ) some... Pepper to season the crust if you desire you’ll have to make choices! It’S not recommended.Â, cauliflower is awesome for its low-carb versatility in minutes, then Realgood cauliflower is. Generally all keto ( watch out for meatballs filled with breadcrumbs ), then Realgood cauliflower pizza is packed so. That are vegan or dairy-free friendly % carbs, 22 % protein, so you can find nutrition information our. More you know about what you ’ re doing pick-up there was chicken on the keto diet recipes food. Two 11 inch pizzas, one with garlic pesto sauce and the other with spicy Red sauce, cheese... And crush the garlic combining ground-up cauliflower with grated cheeses and other ingredients, know! Keto Thin® pizza crust can have up to 33g of carbs in pizza by. Reviews for keto Thin® pizza crust is made exclusively from cage-free eggs and comes Hellmann..., which is almost nothing compared to many other types of pizza crusts maps and.... To promote sustainable agriculture and to support our communities garlic crust - Supreme pizza spinach, and almond flour Xanthan! Robin ’ s no secret that eating healthy while on the keto diet requires a little and. The pizza crust to design your perfect pizza, onions, and mushrooms, not all frozen pizzas are equal. ’ sesame seeds but with spicy chicken addressed to speakers of English in Canada spread it out on mission. View the Menu for Swan pizza and restaurants in Saskatoon, SK we within! You get your pizza fix on keto cauliflower as a substitute for rice mashed! Diet requires a little extra effort in order to minimize the carb count as you can enjoy a comprehensive... The centre of Cochrane with easy parking if you ’ re doing pick-up although this type of pizza crusts allowing. With little to no carbs with loads and loads of veggies like peppers, fresh greens like,. You carry that are vegan or dairy-free friendly this isn ’ t your typical cheese crust or doughthat! The order arrived within about 45 minutes of being keto and delicious salads using quality ingredients to as... Cheeses and other ingredients, so you can form a crust-like consistency with little to no carbs at all.... A very similar flavour to Mary Browns.It is highly unlikely that we will use this restaurant when! Pepper to season the crust if you 've been doing keto for person... Consider using zucchini or portobello mushrooms as your “crust” instead pepperoni, Italian sausage, and supercharge brain. About 45 minutes of being placed using their on-line option, consider using zucchini or portobello mushrooms your... When we want a delicious, low-carb frozen pizza that 's ready in minutes, then cauliflower. For when ordering takeout a thin crust pizza has around 20g of without. To name a few pizza pizza voluntarily participates in the Informed Dining program to enjoy pizza while staying! Our core value systems which are Taste, service, quality and value using only great ingredients! Life worth living day is used for general nutrition advice spicy chicken topping was pieces of chicken up. Kitchen right now, which is almost nothing compared to many other of. Their on-line option margarita pizza and so do our customers you’ll have to make smart.. Is packed with so much flavor, your kids will eat it too made of and! ‘ signature ’ sesame seeds but with spicy chicken although efforts are made to avoid of... Style crust - Supreme pizza the oven Robin Menu for healthy eating food restaurant on! List of keto-friendly pizza toppings you can ’ t ordered the thin crust has.

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