41. But here's the thing: A 2010 study published in the Journal of Agricultural and Food Chemistry found that older adults who indulged in antioxidant-rich blueberry juice for just 12 weeks scored higher on memory tests than those receiving a placebo. To earn money and rewards. Shooting stars. Because no one else can breathe for you. 23. Because it’s not time to die yet. Stepping on crunchy leaves. 2016 プレビュー ソング 時間 The Story so Far. 43 To become a better individual. A few might be similar to each other, but nothing’s perfect. -It really is not. 100+ reasons to live for people who struggle with finding just one. The Longevity Project found that most men who made it to extreme old age had successful, satisfying careers and continued to work—at least on a part-time basis—into their 70s. Because youâre important. Copyright © 2004-2019 The Suicide Project. 38. 34. For thrill and adventure. One 2013 study published in the American Journal of Preventative Medicine found that urbanites tend to live longer and stay healthier than their country-mouse counterparts. You donât need a reason to live. A massive 2007 study of nearly 24,000 people over six years published in JAMA Internal Medicine found that occasional nappers had 12 percent lower coronary mortality, while those who napped at least three times a week for at least 30 minutes had 37 percent lower mortality. To strengthen and help others reach their potential. To enjoy beauty and art. Because you only get one life. -Who are they? A 2012 study on U.S. military veterans published in the Journal of Aging and Health showed that those who exhibited the most creativity reduced their mortality risk by 12 percent. To finish collecting something. According to Leslie R. Martin, one of the authors of The Longevity Project, blind optimism can make you less able to deal with life's setbacks and overcome them. To party and have as much fun you can. See a miracle. One 2016 study published in the journal Psychosomatic Medicine found that women with a strong sense of humor had a 73 percent lower risk of death from heart disease, an 81 percent lower risk of death from infection, and a 48 percent lower risk of death from all causes. It could cause you to tap out. The findings were based on a survey of 4,800 people born in the 1940s. 2016 Preview Editors’ Notes Trance goes pop when sing-along vocals are paired with dramatic dance-floor drops. Because you’re supposed to leave your mark on the world. Having more money in the bank means having a better chance of living to 100, according to a 2019 study published in the JAMA journal. To give love and hope. Green is the color of money. (#14) "If you're elderly and on your own, it's easy to give up and not feed yourself properly.". (except that I find these 100 reasons silly – sorry) For religion. To leave behind a legacy. You like a challenge. (#4) As it stands now, colon cancer is the third-leading cause of cancer death among men in the U.S., according to the American Cancer Society. To surmount an obstacle. To prepare for death. -(#14) PE=mgh -(#8) 5. 81. Thanks to their high vitamin K content, noshing on leafy vegetables like kale, collards, and mustard greens can help slow cognitive decline, according to a 2017 study published in the journal Neurology. But, according to the study, this health benefit didn't increase beyond two children. For moments that make you laugh. You enjoy being happy. Stream 100 Reasons To Live, a playlist by garethemery from desktop or your mobile device 84. One 2007 study published in the Scandinavian Journal of Public Health followed 2,000 30- to 49-year-olds over a period of 15 years. My 100 reasons to live October 14, 2013 by Margie Clayman 13 Comments Today I read a book by Molly Cantrell-Kraig called “ I want to die: 100 reasons you shouldn’t .” (not an affiliate link). Because our bodies are designed, programmed, and hardwired to live. What's more, the correlation existed across all weight categories—from the underweight to the morbidly obese. Because you want to enjoy and make the most of your life. 70. We Were Young feat. 72. 98. -I don’t (#1) According to a 2019 study published in the journal Mayo Clinic Proceedings, participants who walked at a more brisk pace (three miles an hour or 100 steps a minute) lived longer than their slower counterparts. To learn more about people. The 10 U.S. states with the highest life expectancy were also reliably Democrat-leaning in presidential elections, according to a 2018 study published in the JAMA journal. One of our favorites at LA Local is the brilliant street artist @wordsmith. There’s a lot to live for. -Its only $4k – hardly worth living for. For addictions. -Death is the destination for all. (#7) For your friends. According to one Vox review of more than 50 studies, practicing yoga may improve quality of life for diabetes patients, reduce cardiovascular disease risk, and help manage high blood pressure. -Nope. 30. 58. A 2013 study in Lancet Oncology demonstrated that making healthy life changes is associated with longer telomeres, the "caps" at the ends of chromosomes. -I don’t 80. Portrush turned twenty this year and we headed over to the first party of the year to celebrate with Gareth Emery, who brought his energetic style of music and Trance fused sound to the legendary dance floor. Because someone out there loves you. 66. And here are 100 reasons to keep going. Discover releases, reviews, credits, songs, and more about Gareth Emery - 100 Reasons To Live at Discogs. 82. To mature. 19. -Change has been forced upon us and experienced already thus leading to these thoughts Because youâre someone people would look up to. -My laugh is sarcastic You should live: 1. Physical activity is good, but vigorous activity is even better. At the beginning of the 20th century, the average lifespan was 31 years; today, it's almost triple that, thanks to the cumulative effect of many, mostly minor, life tweaks that science has determined to have a real effect on longevity. Centers for Disease Control and Prevention, Organization for Economic Cooperation and Development, CDC's National Center for Health Statistics, Journal of Agricultural and Food Chemistry, The Blue Zones: Places on Earth Where More People Live Longer, Healthier Lives, European Association for Cardiovascular Prevention and Rehabilitation, seven to eight hours of shuteye as optimal, Johns Hopkins Bloomberg School of Public Health, The Single Most Important Thing You Can Do That Will Help You Quit Smoking. (Whatever it may be.) 41. -I’m quite tall.. this is to be expected dating short women. 3. According to a 2016 study published in the Journal of Epidemiology & Community Health, becoming a parent can increase longevity by decreasing your risk of conditions such as cancer and heart disease. 28. In fact, the researchers discovered that people who ate one to two servings of the greens daily had the cognitive ability of a person 11 years younger than those who consumed none. Feel free to share this, but don’t forget to mention me…, This is actually a really good list. “Something is only worth what another will pay for it” Because life really is good. A 65-year-old Hawaiian can expect to live another 16.2 years in good health. 100 reasons to smile 100 reasons to keep going 100 reasons to live This book can be a team effort, so it you have a reason, please share it. Foods high in antioxidants, particularly deep-colored fruits and vegetables, can help fight the oxidizing effect of UV rays. A 2003 study published in the International Journal of Aquatic Education and Research showed that regular swimming cut death risk for men by 50 percent—compared with running, walking, or being sedentary. The health benefits of this 2,000-year-old food are not disputed: Fermentation spawns hundreds of millions of probiotic organisms that serve as reinforcements to the battalions of beneficial bacteria in your body. 6. Alex & … 57. -Exactly. Living the same day, doing the same things over and over again: wake up, pass time, sleep. The study included data from 786 French cyclists who participated in the race at least once between 1947 and 2012. Don't subscribe To share wisdom with a younger generation. 69. 100. Suicide Prevention Lifeline (Call). -more distractions (#14) It's not just chatter: In 2010's Dietary Guidelines for Americans, the Department of Health and Human Services said there was "strong evidence" that moderate drinking prevented heart disease, and "moderate evidence" that it helped prevent dementia. You love yourself. Ditch those petty jealousies and superfluous worries—for good. According to the researchers, this reinforces the idea that weight training can have positive effects on the aging process. According to a 2014 study published in The Lancet, people who felt the most control over their lives and felt that it was worthwhile had a 30 percent lower chance of dying than those who felt the least in control. You’re right. For the little things (driving, getting some air, walks on the beach, grocery shopping, etc…) In a 2013 study of healthy older adults published in Archives of Gerontology and Geriatrics, researchers found that 32 weeks of exercise training that focused on balance and lower-extremity muscle strength (read: weight training) helped improve participants' bone density. 52. Because everyone else is living. The link between increased sugar and diabetes risk is right up there with "smoking causes lung cancer." Camp on the beach. Its going that way at some point anyways. To finish the story. To help someone worse off than you. To give what you owe to the world, a god, or an individual. After I am gone, my story will not matter to me. Send to Friend. Want another reason to join the standing-desk craze? Aim for one cup or fresh spinach or 1/2 cup cooked per day. You like a challenge. Because thereâs a reason weâre on this planet. If you don't feel good about where you are today, make a plan—however small—using this list as a starting point, and begin changing that today! 6:43 プレビュー Cloudline (feat. You enjoy being happy. Their results, published in the journal Current Gerontology and Geriatrics Research, found that adapting to and coping with stressful situations was crucial for successful aging. 20. To pursue happiness. -Or worse. Because there’s no logical reason to kill yourself. Because itâs not time to die yet. To surmount an obstacle. I’m 1/7,000,000,000+ To create something of value. Get started on these 100 ways to live to 100! Because people need you to live. -(#14) While optimism is a quality that'll vastly improve your quality of life, being pragmatic can also lengthen your life. A study presented at the European Society of Cardiology Congress in 2013 showed that French cyclists in the Tour de France generally live longer than their non-cycling peers. Aim for one cup daily. Save a life. 3. -“That’s what she said” To serve your country. To create something of value. count the reasons to live in the innovation district, starting at one hundred. To recover. According to a 2008 Harvard University study published in the journal Health Affairs, people who stay in school for at least 12 years tend to live longer than those who don't complete high school. 4. You have dreams to fulfill. If a certain disease occurred in more than one close relative or occurred in a relative at an earlier age than expected, you could be at a greater risk for that disease than the average person, according to Understanding Genetics. Life eventually gets better. At least its on my terms. The authors of The Longevity Project found that compared to men, divorced women tend to thrive, as do single and widowed women. 46. Just don't be intimidated and get down on it. 97. To experience good and bad. At some point everyone will let you down. 48. This mistake could make your mask useless. Because there’s no one else like you in the world. 87. 51. You want to carry out your destiny. Visceral fat—the blubber that wraps itself around your internal organs, AKA belly fat, makes you twice as likely to die of any cause as actually being obese, according to a 2008 study published in The New England Journal of Medicine. 6. 100 reasons to live at one hundred. 44. Grass is green. 4. "When we eat intuitively, our bodies crave a variety of nourishing food, we are much less likely to overeat or comfort eat and it becomes easier to maintain a stable healthier weight," she says. That's compared to the 10.6 years of good health that a 65 year old in Mississippi can expect, according to 2013 data from the Centers for Disease Control and Prevention (CDC). Because you love doing something (i.e. To beat your rivals and those who ever doubted you. The illuminati is on money. The take-home? A 2014 analysis of the famed Framingham Heart Study published in The Lancet showed that the more frequently men took vacations, the longer they lived. -All living things die. And here are 100 reasons to keep going. 8. It's supposed to be a joke, but there may just be some truth to it—especially if you listen to 100-year-old Daisy Dunnett, who says she owes her longevity to having a younger husband. You don’t need a reason to live. To make others laugh. 42. Because you can flip your life around. 69. Because the world is your oyster. 58. 63. Another secret of the long-lived people of Okinawa, Japan, is to keep your brain actively engaged with games and intellectual stimulation. The sooner you start applying these tips, the sooner you can start planning what you'll be doing 50 years from now. -By that logic it also eventually gets worse. -I’ll make sure to hit the mark on the way down. (The good kind I hope.) – /care (#1) 50. (#7) People are believing and counting on you. This one's another tip from the centenarian-dense Okinawa, Japan. If you're too warm, you get fewer of those hormones. 47. 4. 35. To beat your rivals and those who ever doubted you. 77. Because thereâs no logical reason to kill yourself. 75. So cutting sugar alone could slash deaths from the condition. 1. Because you can! A 2012 study of 1,400 senior citizens published in JAMA Psychiatry found that those who believed they were living for a reason had a 30 percent lower rate of cognitive decline than those who didn't. So, let’s make a “100 reasons to live” list. One 2011 study published in the International Journal of Public Health found that subjects who had the most exposure to mass media—including television news, online news, newspapers, and magazines—were more likely to follow a healthy Mediterranean diet, which, according to WebMD, has been linked to increased heart health and longevity. -That’s fine. Afroturf is artificial grass. A 2010 study of 1,165 middle-aged men published in the American Journal of Cardiology showed that having sex once a month or less is linked with a 45 percent higher risk of heart disease than having sex two to three times a week. That's right: A positive attitude toward life can be the difference between checking out early and being the last one at the party. To be better than you were yesterday. By Erin Cossetta Updated April 4, 2018. View credits, reviews, tracks and shop for the 2016 256 kbps File release of 100 Reasons To Live on Discogs. In a 2016 study published in JAMA Internal Medicine, researchers discovered that women who went to any kind of religious service at least once a week had a 33 percent lower chance of dying during a 16-year follow-up period than their non-religious peers. -Oysters are aphrodisiacs. It is an inevitable, undeniable truth. 8. Ultimately, the Longevity Project researchers isolated one trait common to centenarians that's the strongest predictor of survival: how they feel about their health, well-being, and support systems. A 2011 study published in the Journal of Epidemiology & Community Health found that the 20 U.S. counties with the highest life expectancy had an average altitude of 5,967 feet above sea level. They’re like modern superheroes yet showed vulnerability but they’ve tried to be the perfect mom just for us. 99. Researchers asked people to rate the attractiveness of 17-year-olds from pictures taken of them in the 1920s. 72. In a 2010 study of 1,700 married adults published in the PLOS Medicine journal, researchers from Brigham Young University found that the more arguing there was in a relationship, the worse the partners' health. 100 Reasons to Live is an Arts Installation Project free to teens located in Manasquan, NJ. While sitting on the couch all day probably won't help you make it to 100, tuning into the news just might. 48. Listen Now with Amazon Music : 100 Reasons To Live "Please retry" Amazon Music Unlimited: Price New from Used from MP3 Music, April 1, … Sun exposure is crucial for your natural production of vitamin D, which is associated with a lower risk of several cancers, according to a 2012 study published in the journal Frontiers in Endocrinology. Because you care about the world. That’s why you have a life. -Like? 77. Not all yogurts are probiotic, though, so make sure the label says "live and active cultures." To learn more about people. 5. They also offer many anti-aging benefits. Discover more music, concerts, videos, and pictures with the largest catalogue online at Last.fm. To see how strong you are and how strong you can become. We went around campus at the University of Portland and found 100 thereâs no one else you... 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